A coach-led process supported by two dedicated apps — built around your assessment, your goals, and your weekly progress.
1
Start With Your Assessment
You begin with intake forms and movement assessments so your program can be built around your goals, training history, limitations, and movement needs.
2
Get Your Individualized Program
Your coach reviews your information and builds a structured training plan based on your goals, assessment, experience level, and available equipment.
3
Train Anywhere
You complete your workouts on your own schedule — at home, the gym, or on the go. Your program is delivered through Aven Fitness Workouts so you always know what to do.
4
Check In & Get Coach Feedback
Each week you submit your check-in, progress notes, and exercise feedback through Aven Fitness Coaching. Your coach reviews everything and adjusts your plan as needed — keeping your program on track as you progress.
Why Choose Aven Fitness
Training that's built around you
Evidence-Based Programming
Every program is built on proven training principles — not generic workouts pulled from the internet. Structured, purposeful, and designed to get real results.
Flexible Scheduling
No set class times, no commute. Train on your own schedule — your program is available 24/7 through Aven Fitness Workouts, whenever life allows.
Real Accountability
Weekly check-ins through Aven Fitness Coaching with coach feedback mean you're never just following a PDF and hoping for the best — you have a coach reviewing your progress and adjusting as needed.
Built for Real Life
Life is busy. Bodies are complicated. Training that respects recovery, real schedules, and long-term health — not just aesthetics.
Two Dedicated Apps
Aven Fitness Workouts delivers your training program. Aven Fitness Coaching keeps your check-ins, progress notes, exercise feedback, and coaching communication organized in one place.
Programmed With Purpose
No cookie-cutter templates. Every program is structured, periodized, and adjusted as you progress — designed to deliver results that hold up over time.
Two Apps. One Coaching System.
Aven Fitness Workouts & Aven Fitness Coaching
Aven Fitness Workouts is where you train. Aven Fitness Coaching is where you connect with your coach. Together they keep your entire coaching experience organized and accountable.
Weekly Check-ins & Accountability
Progress Tracking
Exercise Feedback & Program Adjustments
Coach Review & Assessment Notes
Ready to Start?
Take the first step toward moving and feeling better.
Fill out the intake form and we'll reach out within 24 hours to get you started.
Online Fitness Coaching
What to Expect from Coaching
A Process That's Built Around Your Movement
Every client starts with a thorough movement assessment before any programming begins. This isn't a formality — it's how we catch compensation patterns, muscle imbalances, and movement dysfunction before they become injuries.
Your program will be built using a phased, periodized system proven to produce real, sustainable results.
✓ Full online intake + movement assessment
✓ Professionally designed and periodized training program
✓ Video exercise library with form cues delivered via app
✓ Weekly check-ins via app — submit progress, questions, and video clips for feedback
✓ Ongoing program adjustments as you progress
✓ Direct messaging access to your coach
Who Is This For?
Aven Fitness is designed for adults who are serious about their health but need programming that fits real life. Whether you're a complete beginner, returning from an injury with medical clearance, or a consistent gym-goer looking for structure — we can build a plan for you.
What Equipment Do I Need?
Your program is built around what you have access to. Common setups include:
✓ Bodyweight only (home-based)
✓ Resistance bands + dumbbells
✓ Full commercial gym
How Is My Program Delivered?
Programs are delivered through PT Distinction — a professional coach-client platform with exercise videos, tracking, and direct messaging. You'll have everything in one place, accessible on any device.
Transparent Pricing
One Simple Plan
No hidden fees. No long-term contracts. One straightforward plan built around you.
Monthly Coaching
$199 /mo
Everything you need to move better, get stronger, and stay consistent — fully personalized with weekly guidance and support.
Full online intake + movement assessment
Personalized individual training program
Aven Fitness Workouts — workout delivery with exercise videos
Aven Fitness Coaching — weekly check-ins with coach feedback
Video form feedback
Ongoing program adjustments as you progress
Direct messaging access to your coach
Have Questions?
Let's talk before you commit.
Reach out and we'll schedule a free consultation to make sure Aven Fitness is the right fit for you.
Your Coach
Walter Aven — NASM Certified Personal Trainer
My approach is simple: your body needs to move well before it can perform well.
I started Aven Fitness for people who didn't want their progress dependent on a gym schedule or someone else's timeline. Training should fit into your life — not the other way around.
Too often, programs are built like a one-size-fits-all system — and that's exactly where people get frustrated, stop seeing results, or feel like something is off. Every program I build starts with how your body actually moves, then builds from there around your goals, your schedule, and where you're starting from.
Whether you're dealing with nagging pain or just need a program that finally fits — this is built for you.
Fill out the form and we'll be in touch within 24 hours to discuss your goals and next steps.
Aven Fitness
Online personal training for adults who want to move better and live stronger.
avenw@avenfitness.com
Fort Worth, TX (Online Nationwide)
PT Distinction App (after onboarding)
What happens next? After you submit the form, you'll receive a response within 24 hours to schedule a free consultation call where we'll discuss your goals, current fitness level, and the right plan for you.
Message received!
Your coach will be in touch shortly. In the meantime, complete your health screener to save time on day one.
Health Screener
PAR-Q+ Health Questionnaire
Please answer all 7 questions honestly. This helps us build the safest and most effective program for you. Takes less than 2 minutes.
Yes. Aven Fitness uses two dedicated apps. Aven Fitness Workouts delivers your training program. Aven Fitness Coaching organizes your weekly check-ins, progress tracking, exercise feedback, and coach communication.
Where do I get my workouts?
Your workouts are delivered through Aven Fitness Workouts. Your check-ins, progress tracking, exercise feedback, and coach communication are handled through Aven Fitness Coaching.
Can I send feedback if an exercise doesn't feel right?
Yes. Aven Fitness Coaching is designed so you can report issues, leave comments, and request adjustments. If you experience sharp pain, numbness, dizziness, chest pain, or unusual symptoms, stop the workout immediately and consult the appropriate healthcare provider.
Is this physical therapy?
No. Aven Fitness provides online personal training and corrective-exercise-informed coaching. It is not medical care, diagnosis, or physical therapy.
What equipment do I need?
Your program is built around the equipment you actually have — whether that's a full gym, a set of dumbbells at home, or resistance bands. This is covered in your intake assessment so your program fits your setup.
What if I have an injury or medical condition?
Aven Fitness programs are built for fitness coaching, not medical diagnosis or treatment. If you have pain, injury concerns, medical restrictions, or symptoms during exercise, you should stop and consult the appropriate healthcare provider. Clients returning from injury are required to have physician clearance before beginning.
Member Access
Client Login
Access your Aven Fitness Workouts training program below. For check-ins and coach communication, use Aven Fitness Coaching.
Access Aven Fitness Workouts
Click below to log in to your training portal and access your workouts, exercise library, and program.
AvenFitness provides online personal training designed to help clients improve strength, fitness, mobility, and overall health through structured exercise programming and coaching. Coaching services may include customized workout programs, exercise video demonstrations, weekly progress check-ins, program updates and adjustments, exercise technique feedback through submitted videos, and messaging communication for training-related questions.
2. Client Responsibilities
Clients agree to follow the exercise program to the best of their ability, communicate honestly about injuries or health changes, perform exercises within their own limits, and stop exercise if pain, dizziness, or unusual discomfort occurs. Results depend on consistency, effort, and individual factors.
3. Communication
Coaching communication is provided through the designated training platform or email. Clients may submit questions and exercise videos for feedback. Trainers will make reasonable efforts to respond within 24 hours.
4. Program Adjustments
Training programs may be updated periodically based on progress, feedback, and goals. Clients are encouraged to communicate regularly so programs can be adjusted appropriately.
5. Payment and Billing
Online coaching is provided through a recurring monthly membership. Payment must be received to maintain active coaching services. Failure to maintain payment may result in suspension of coaching services.
6. Cancellation Policy
Clients may cancel their coaching membership at any time before the next billing cycle to avoid additional charges. Once a billing cycle begins, services remain active until the end of that cycle.
7. Refund Policy
Due to the digital nature of coaching services, payments are generally non-refundable once services have been delivered. Exceptions may be considered at the discretion of AvenFitness.
8. Scope of Practice
AvenFitness coaching is intended for general fitness improvement. The trainer is not a physician, physical therapist, or licensed medical provider. Coaching services are not intended to diagnose, treat, or cure medical conditions. Clients should consult a physician before beginning any exercise program.
9. Limitation of Liability
Participation in an exercise program involves inherent risks. By participating in coaching services, clients acknowledge and accept these risks. AvenFitness shall not be held liable for injuries, damages, or losses resulting from participation in the training program except where prohibited by law.
10. Agreement
By enrolling in AvenFitness coaching services, the client acknowledges that they have read, understood, and agree to these Terms of Service.
