A proven five-step process tailored to your body, your goals, and your schedule.
1
Assessment
Detailed online intake + movement assessment to understand your body and history
2
Custom Plan
Personalized individual training program designed specifically for your goals
3
Train Anywhere
Workouts delivered via easy-to-use app — train at home, gym, or on the go
4
Weekly Check-ins
Weekly check-ins submitted through the app — track progress, flag issues, and get coach feedback
5
Ongoing Updates
Your program evolves as you progress — always challenging, never stale
Why Choose Aven Fitness
Training that's built around you
Evidence-Based Programming
Every program is built on proven training principles — not generic workouts pulled from the internet. Structured, purposeful, and designed to get real results.
Flexible Scheduling
No set class times, no commute. Train on your own schedule — your program is available 24/7 through the app, whenever life allows.
Real Accountability
Weekly app-based check-ins with coach feedback mean you're never just following a PDF — you have a coach in your corner.
Built for Real Life
Life is busy. Bodies are complicated. Training that respects recovery, real schedules, and long-term health — not just aesthetics.
Train on Any Device
Your program is delivered through a dedicated app. Access exercise videos, logs, and messaging from your phone, tablet, or computer.
Programmed With Purpose
No cookie-cutter templates. Every program is structured, periodized, and adjusted as you progress — designed to deliver results that hold up over time.
Ready to Start?
Take the first step toward moving and feeling better.
Fill out the intake form and we'll reach out within 24 hours to get you started.
Online Personal Training
What to Expect from Coaching
A Process That's Built Around Your Movement
Every client starts with a thorough movement assessment before any programming begins. This isn't a formality — it's how we catch compensation patterns, muscle imbalances, and movement dysfunction before they become injuries.
Your program will be built using a phased, periodized system proven to produce real, sustainable results.
✓ Full online intake + movement assessment
✓ Professionally designed and periodized training program
✓ Video exercise library with form cues delivered via app
✓ Weekly check-ins via app — submit progress, questions, and video clips for feedback
✓ Ongoing program adjustments as you progress
✓ Direct messaging access to your coach
Who Is This For?
Aven Fitness is designed for adults who are serious about their health but need programming that fits real life. Whether you're a complete beginner, returning from an injury, or a consistent gym-goer looking for structure — we can build a plan for you.
What Equipment Do I Need?
Your program is built around what you have access to. Common setups include:
✓ Bodyweight only (home-based)
✓ Resistance bands + dumbbells
✓ Full commercial gym
How Is My Program Delivered?
Programs are delivered through PT Distinction — a professional coach-client platform with exercise videos, tracking, and direct messaging. You'll have everything in one place, accessible on any device.
Transparent Pricing
Simple, Honest Plans
No hidden fees. No long-term contracts. One straightforward plan built around you.
Monthly Coaching
$199 /mo
Everything you need to move better, get stronger, and stay consistent — fully personalized with weekly guidance and support.
Full online intake + movement assessment
Personalized individual training program
App-based workout delivery with exercise videos
Weekly app-based check-ins with coach feedback
Video form feedback
Ongoing program adjustments as you progress
Direct messaging access to your coach
Have Questions?
Let's talk before you commit.
Reach out and we'll schedule a free consultation to make sure Aven Fitness is the right fit for you.
Your Coach
Walter Aven — NASM Certified Personal Trainer
Hi, I'm Walter Aven, a personal trainer with a Bachelor's degree in Kinesiology.
I started Aven Fitness to help people who didn't want their progress dependent on meeting a trainer at the gym or working around someone else's schedule. Training should fit into your life — not the other way around.
At the same time, I saw how many people were stuck following programs that didn't actually fit their bodies. Too often, training is treated like a one-size-fits-all system — and that's where people get frustrated, stop seeing progress, or feel like something just isn't working.
My approach is simple: focus on how your body moves first.
Whether you're dealing with nagging pain or just need a program that actually fits your life, your training should be built around you — not a template. That means improving movement, building strength the right way, and progressing in a way that actually lasts.
Every program is designed around your body, your goals, and where you're starting from — so you can train with confidence and stay consistent.
Fill out the form and we'll be in touch within 24 hours to discuss your goals and next steps.
Aven Fitness
Online personal training for adults who want to move better and live stronger.
avenw@avenfitness.com
Fort Worth, TX (Online Nationwide)
PT Distinction App (after onboarding)
What happens next? After you submit the form, you'll receive a response within 24 hours to schedule a free consultation call where we'll discuss your goals, current fitness level, and the right plan for you.
Terms of Service
Last Updated: April 2026
1. Coaching Services
AvenFitness provides online personal training designed to help clients improve strength, fitness, mobility, and overall health through structured exercise programming and coaching. Coaching services may include customized workout programs, exercise video demonstrations, weekly progress check-ins, program updates and adjustments, exercise technique feedback through submitted videos, and messaging communication for training-related questions.
2. Client Responsibilities
Clients agree to follow the exercise program to the best of their ability, communicate honestly about injuries or health changes, perform exercises within their own limits, and stop exercise if pain, dizziness, or unusual discomfort occurs. Results depend on consistency, effort, and individual factors.
3. Communication
Coaching communication is provided through the designated training platform or email. Clients may submit questions and exercise videos for feedback. Trainers will make reasonable efforts to respond within 24 hours.
4. Program Adjustments
Training programs may be updated periodically based on progress, feedback, and goals. Clients are encouraged to communicate regularly so programs can be adjusted appropriately.
5. Payment and Billing
Online coaching is provided through a recurring monthly membership. Payment must be received to maintain active coaching services. Failure to maintain payment may result in suspension of coaching services.
6. Cancellation Policy
Clients may cancel their coaching membership at any time before the next billing cycle to avoid additional charges. Once a billing cycle begins, services remain active until the end of that cycle.
7. Refund Policy
Due to the digital nature of coaching services, payments are generally non-refundable once services have been delivered. Exceptions may be considered at the discretion of AvenFitness.
8. Scope of Practice
AvenFitness coaching is intended for general fitness improvement. The trainer is not a physician, physical therapist, or licensed medical provider. Coaching services are not intended to diagnose, treat, or cure medical conditions. Clients should consult a physician before beginning any exercise program.
9. Limitation of Liability
Participation in an exercise program involves inherent risks. By participating in coaching services, clients acknowledge and accept these risks. AvenFitness shall not be held liable for injuries, damages, or losses resulting from participation in the training program except where prohibited by law.
10. Agreement
By enrolling in AvenFitness coaching services, the client acknowledges that they have read, understood, and agree to these Terms of Service.
